Best known for its cognitive and mood benefits, Lion’s Mane mushroom comes with a host of other health benefits, including improved immunity and reduced inflammation. We’ll review and rank five top brands as we search for the best Lion’s Mane mushroom supplement.
It is often said that a successful lifestyle is sustained by a balanced and holistic diet. Unfortunately, many Americans consume foods that contain “empty calories,” which lack any significant nutritional value. As a result, they find themselves constantly eating without ever truly feeling full, and can experience reduced cognitive abilities, bloating, and low energy.
To counter this problem, many have turned to supplements, especially those containing mushrooms. These have become extremely popular worldwide due to their mental and physical health benefits. One of the most popular mushroom supplements is called Lion’s Mane, renowned for its ability to increase energy levels, repair damaged tissues, and cleanse and strengthen the digestive tract. This article reviews the best Lion’s Mane mushroom supplements for increased health and wellness.
The Best Lion’s Mane Mushroom Supplement: 5 Top Brands Reviewed is an original (OptimalPerfomanceLiving) article.
The benefits of Lion’s Mane mushrooms
Before we highlight the best Lion’s Mane supplements, we will examine the mushroom itself. Lion’s Mane has been used in traditional Chinese medicine for millennia. Known then as the Mountain Priest, the mushroom was used to strengthen organs such as the spleen, the lungs, the gut, and the brain. Modern research has offered further insight into additional benefits this fungus has to offer:
Builds heart health: It’s no secret that many of the foods we eat today are full of unhealthy fats. Lion’s Mane contains an element that lowers triglyceride levels, which are a primary component of unsaturated fats. This same element helps prevent weight gain, making it easier for the consumer with an effective workout regimen to lose weight.
Contains antioxidants: Antioxidants are abundant in Lion’s Mane mushrooms and help to increase longevity and overall health. These substances counter the occurrence of free radicals. Free radicals are compounds that cause cell damage, which can lead to accelerated aging.
Helps fix your digestive tract: Many people underestimate the influence of the gut on the body and place little emphasis on gut health. However, research has shown gut health is an important part of physical, mental, and psychological well-being. Lion’s Mane fruiting bodies promote gut health and help strengthen your digestive system, which encourages the growth of good bacteria within the digestive tract.
Having introduced some of the benefits offered by Lion’s Mane, here are some premium supplement options you should consider for your dietary and health needs.
5th best Lion’s Mane mushroom supplement:
The Genius Brand’s Genius Mushrooms
Starting this list is The Genius Brand with Genius Mushrooms. With a recommended dosage of three veggie capsules a day, you consume 500 milligrams of Lion’s Mane fruiting body. The formula is also caffeine-free and optimizes natural energy boosters found within the mushroom. Keep in mind that the company combines its organically-grown mycelium with the mushroom fruiting bodies to reduce costs. However, the general health benefits of the Lion’s Mane mushroom are still present within each capsule.
4th best Lion’s Mane mushroom supplement:
Nootropics Depot Lion’s Mane Mushroom Capsules
Nootropics Depot is a brand known for offering quality goods at an acceptable price. Each capsule contains 500 milligrams of the Lion’s Mane fruiting body, and it’s recommended to take one to two capsules a day for consistent results. The fruiting bodies go through a rigorous natural extraction process and several tests to obtain the highest amount of raw materials. You can choose between 60 or 180 capsules for your needs.
3rd best Lion’s Mane mushroom supplement:
Shroom Shack by Transparent Labs
The power of Lion’s Mane fruiting bodies can also be found within Shroom Shack‘s organic mushroom capsules. Shroom Shack contains a generous amount of Lion’s Mane, offering 1,000 milligrams in each serving. This formula also features a combination of other mushroom fruiting bodies to help benefit your brain and gut. This includes 500 milligrams of Reishi, a mushroom well-known for its healthy proteins and antioxidants. Furthermore, it contains 500 milligrams of Cordyceps, which promotes energy production and supports heart health.
The Best Lion’s Mane Mushroom Supplement: 5 Top Brands Reviewed is the (OptimalPerfomanceLiving) report.
2nd best Lion’s Mane mushroom supplement:
KOS Organic Lion’s Mane Powder
Unlike the previous options on this list, KOS offers its unique blend in the form of a powder-based supplement. This Lion’s Mane powder gives users more options as to how they can ingest the formula, including via coffees, salads, smoothies, and even juices. One scoop will give you 3.5 grams of organic Lion’s Mane formula per day. It’s also soy, dairy, and gluten-free, making this product ideal for people with allergies or dietary preferences. Additionally, the formula contains a healthy supply of iron to enhance your blood’s supply of hemoglobin. You can be sure you’re getting the maximum results with every scoop.
The best Lion’s Mane mushroom supplement:
Real Mushrooms’ Organic Lion’s Mane Mushroom Powder
The best Lion’s Mane mushroom supplement must be an optimal combination of nutrition, effectiveness, and price. Real Mushrooms delivers all of these things within its powerful formula. Relying on over 40 years of experience, Real Mushrooms has created a Lion’s Mane powder that’s 100 percent organic.
The company uses hot water to extract the mushroom, which
allows it to retain its components and natural flavors without the addition of any starches, mycelium, and grains to achieve maximum quality. “One of the things that…differentiate Real Mushrooms is the quality,” Skye Chilton, owner of Real Mushrooms. He emphasizes the effort that goes into creating their formula: “We’re confirming that there are no carriers or fillers like grains added as well as guaranteeing beta-glucan content to show how clean and pure the product is.”
Each bag of their Lion’s Mane powder offers a two-month supply (60 servings) of the extract. Each serving contains 1,000 mg of Lion’s Mane. The powder mixes well with foods and drinks, and it can be bought in capsule form if desired. Real Mushrooms also sells a formula combination of Lion’s Mane, Ashwagandha, Rhodiola, and Bacopa extracts to further increase cognitive development and enhance mental focus.
Lion’s Mane: a powerful mushroom for your mental and physical health
Lion’s Mane is a medicinal mushroom that benefits the mind, gut, and overall well-being. Its use has been documented for thousands of years and has spread throughout the world, with modern research detailing how it can support a holistic lifestyle. Now, market access to various capsules and powders makes it easy for anyone to ingest authentic and organic Lion’s Mane for their health at an affordable cost. It’s easy to see how Lion’s Mane supplements can help to improve and support wellness.
Further Reading for Additional Reference:
Harvard Health Publishing: “Tips to Improve Concentration“
Dr. Axe: “15 Brain Foods to Boost Focus and Memory“
U.S. Department of Health and Human Services: “Physical Activity Is Good for the Mind and the Body“
Cleveland Clinic: How To Improve Your Digestive Tract Naturally
Important Note: The information contained in this article (The Best Lion’s Mane Mushroom Supplement: 5 Top Brands Reviewed) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
