Over-the-counter sleep aids are widely available at low prices; however, when it comes to finding the right product to help you get a good night’s rest, you usually get what you pay for. We’ll compare a Dollar General sleep aid to DELTA BrainLuxury, a premium sleep supplement that nourishes your brain and helps you achieve deep, restorative sleep.
Sleep is vitally important for both physical and mental health. When we sleep, our bodies undergo an array of physiological changes that help to restore and repair tissues, consolidate memories, and support immune function. According to a leading physician, “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, a sleep expert and neuroscientist at NIH. In the U.S., individuals get an average of 40% less than the recommended 7 hours of sleep each night. As we deprive ourselves of a full night of rest, our quality of life decreases exponentially.
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A good night’s rest depends on numerous factors such as body temperature, sleep-wake rhythm, duration, physical position, stress levels, screen time, and more. Many sleepless individuals turn to over-the-counter (OTC) medications like the Dollar General sleep aid. Others try nutritional supplements or instituting sleep routines in hopes of promoting a good night’s sleep and supporting healthier energy levels during waking hours. In this article, we will compare the Dollar General sleep aid, ZzzQuil, with DELTA BrainLuxury to determine which is the superior purchase choice.
The creation of the Dollar General sleep aid
In the 20th century, laboratories developed chemical sleep aids like barbiturates to treat insomnia. However, these medications were addictive and could lead to an overdose, motivating the development of newer, safer sleep aids. Today, sleep aids are widely available as dietary supplements or over-the-counter (OTC) medications and by prescription. They come in a variety of forms, including pills, liquids, and sprays.
An OTC Dollar General sleep aid can be beneficial for people who need immediate relief from their sleep problems and cannot afford or access prescription medications. However, many of these medications have potential side effects, including the potential for dependency, reduced effectiveness over time, interactions with other medications, and the risk of overdose. It is important to speak with a healthcare provider before starting any new medication and to use OTC sleep medications only as directed.
The well-known sleep aid ZzzQuil is available in most pharmacies and corner stores. It comes in various forms and helps relax the body into sleep. While these products are non-habit-forming, Vick’s recommends them only for the “relief of occasional sleeplessness” and not for routine consumption. Overall, this combination of ingredients temporarily relieves insomnia by preventing communication between the brain and the body, instigating the onset of sleep.
Examining ZzzQuil’s ingredients
ZzzQuil contains the active ingredient diphenhydramine, an antihistamine that blocks the part of the brain that responds to an allergy. It often causes drowsiness and can interact negatively with various medications and conditions. This ingredient is effective in helping the sleep-deprived individual, but consumers typically wake up feeling groggy and unrested.
ZzzQuil also contains various preservatives and artificial colors such as Blue No. 1 and Red No. 40, which many studies suggest negatively impact neurological health and energy levels.
Furthermore, titanium dioxide enhances the liquid’s colors and acts as a preservative. In high doses, it can accumulate on the organs, causing tumors to develop. Polyethylene glycol and sorbitol may cause side effects such as gas, nausea, abdominal cramping, diarrhea, and bloating in high doses. The FDA considers these compounds to be safe in small doses. However, consumers need to be aware of the potential side effects these ingredients may have in the long term.
Not all ZzzQuil ingredients are potentially hazardous over an extended time or in high doses. Gelatin contains protein-rich amino acids such as glycine and proline. It can help support skin and digestive health, blood sugar maintenance, bone strength, sleep quality, weight loss, and healthy hair. Furthermore, sorbitan is an emulsifier rich in omegas which promotes brain health.
DELTA BrainLuxury, a nutritional supplement
Nutrition-based supplements such as DELTA BrainLuxury, on the other hand, are packed full of essential fatty acids, amino acids, vitamins, and minerals, which not only help you sleep but support your brain and body function as a whole. This product was created to nourish the brain rather than block its natural signals. “Our brain is perfect, but we make it sick because we behave and treat it wrong,” says Axel Bouchon, the co-founder and chairman of the board of BrainLuxury.
DELTA BrainLuxury contains several active ingredients which contribute to brain and body health. For example, glycine is an amino acid that promotes healthy tissue and helps balance hormones. Additionally, MCT (medium-chain triglycerides) have been shown to reduce insulin spikes from high sugar/carbohydrate intake. This can help support a good night’s sleep and improve physical health.
Algae oil and flaxseed oil are both rich in omega-3s and fatty acids such as ALA (alpha-linoleic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). These acids have been shown to positively affect muscle maintenance, circulatory health, brain and nervous system health, brain tissue development, retina health, melatonin production and regulation, inflammation, and heart health. Additionally, L-tryptophan and lemon juice support protein production and vitamin C levels.
Overall, numerous studies demonstrate the efficacy of the aforementioned essential fatty acids, amino acids, vitamins, and minerals in supporting sleep and brain function. DELTA BrainLuxury contains no animal products, added sugars, flavors, or added preservatives. According to Hermann Schutzinger, the co-founder and CEO, their product supports a “sleep that continues as long as you need it, and you wake up and have a…very high energy level in the morning.”
Dollar General sleep aid ZzzQuil vs DELTA BrainLuxury:
choosing a product
By turning to a “quick-fix” OTC Dollar General sleep aid like ZzzQuil, individuals risk missing out on the essential benefits provided by sleep. Axel Bouchon argues that “we need to refill our [energy] tanks with the right inputs.” This includes the minerals and fatty acids that support healthy brain function and promote a restful night’s sleep. Considering the potential negative side effects of ZzzQuil’s ingredients and the added benefits offered by DELTA BrainLuxury, the latter is the worthwhile purchase to make. While a temporary solution can be useful in the moment, non-addictive supplements that support positive sleep habits offer long-term relief and can help you on your journey to wellness.
For Further Reference:
Harvard Health Publishing – 8 secrets to a good night’s sleep
Time Magazine – Here’s Why You Shouldn’t Take a Sleeping Pill Every Night
FDA – How Safe are Color Additives
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any
nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and
Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
