When trying to improve our health, many of us turn to supplements such as fish oil or krill oil. However, it can be difficult to determine which one is better for us. That’s why we’re conducting a thorough analysis of Life Extension Super Omega 3 and Kori Krill Oil Multi-Benefit Omega 3. Our goal is to provide you with all the information you need to decide which supplement is best for your optimal wellness needs.
Everyone is looking for ways to improve their health, and omega 3 fatty acids are an increasingly popular solution. This powerhouse ingredient can be found in various sources, including fish, flaxseed oil, chia seeds, and walnuts. Omega 3s are essential nutrients that the body can’t produce in sufficient quantities for survival, so you must get them through your diet. These fatty acids have many health benefits, including anti-inflammatory properties, lowering cholesterol, lowering blood pressure, reducing the risk of heart disease, improving brain and joint health, and alleviating symptoms of depression.
If none of the food sources mentioned above sound appealing to you, there are other options for getting omega 3s, such as through supplementation. Some options include krill oil and fish oil supplements. Read on to learn the difference between krill oil and fish oil, as well as for a comparison of Life Extension Super Omega 3 and Kori Krill Oil Multi-Benefit Omega 3.
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Cracking the Code of Omega 3: A Head-to-Head Battle Between Life Extension Super Omega 3 and Kori Krill Oil Multi-Benefit Omega 3 for Peak Wellness is an original (OptimalPerformanceLiving) article.
Fish oil vs. krill oil:
What’s the difference?
Fish oil is derived from fatty fish such as salmon, tuna, anchovies, and mackerel. It contains omega 3 fatty acids, specifically EPA and DHA. Eicosapentaenoic acid (EPA) helps reduce the risk of heart disease by lowering triglycerides, blood pressure, and inflammation. Docosahexaenoic acid (DHA) helps with brain development, cognition, vision, and inflammation. Fish oil contains more omega 3s than krill oil. However, it is lower in bioavailability, meaning it is harder for the body to absorb.
Krill oil, on the other hand, is derived from tiny crustaceans, similar to shrimp, called krill. Krill oil also contains EPA and DHA. Krill oil has higher bioavailability due to the presence of phospholipids, which enhance absorption in the body as they are a major component of cell membranes.
Below we’ll provide an example of each type of supplement and make a comparison so that you can make an informed choice for your overall health.
Life Extension Super Omega 3 vs. Kori Krill Oil Multi-Benefit Omega 3:
Composition
Life Extension Super Omega 3 is a powerful fish oil supplement inspired by the Mediterranean diet. Their fish oil supplement uses concentrate sourced from anchovies found in the South Pacific. Super Omega 3 has a complex ingredient list, including Pure+ Wild Fish Oil Concentrate, Polyphen-oil Olive extract, sesame seed lignan extract, gelatin, glycerin, purified water, silica, beeswax, caramel color, natural flavor, sunflower lecithin, mixed tocopherols, maltodextrin, and rosemary extract. It provides 1200 mg of omega 3s, including 700 mg of EPA and 500 mg of DHA. Each serving contains 2.5 g of fat. This supplement is gluten-free and non-GMO.
Notably, each Super Omega 3 pill contains 1 g of fish oil. Although the specific breakdown of total omega 3 levels into EPA and DHA is not declared, the EPA+DHA content in each pill is 1.3 g, which remains well below the FDA’s recommendation of no more than 3 g of EPA+DHA per day.
Kori Krill Oil Multi-Benefit Omega 3 is a supplement that is designed to support heart, brain, joint, eye, skin, and immune system health. This supplement is made from pure Antarctic krill oil. Kori Krill Oil offers both softgel and gummy options. Their 800-mg Multi-Benefit Omega 3 softgels contain 800 mg of krill oil, with 140 mg of combined EPA and DHA. The ingredient list also contains 40 mg of choline, 320 mg of phospholipids, and capsule ingredients. Multi-Benefit Omega 3 is non-GMO and free from artificial flavors, colors, and preservatives. One serving of this supplement provides one gram of fat and 15 g of cholesterol.
Life Extension Super Omega 3 vs. Kori Krill Oil Multi-Benefit Omega 3:
Potency
Life Extension boasts transparency regarding its product. This supplement is sourced from anchovies, known to be one of the richest sources of omega 3s. However, there is little mention of how their concentrate is made or if it comes from an outside vendor. They do give a location for their anchovy sourcing but do not state whether they are directly involved in the fishing process. These factors can impact product potency.
On the other hand, Kori Krill Oil owns the boats used for catching and harvesting their krill, enabling them to vouch for the potency of their supplements. You can even use their krill tracker feature to pinpoint the exact location where your krill was sourced.
Cracking the Code of Omega 3: A Head-to-Head Battle Between Life Extension Super Omega 3 and Kori Krill Oil Multi-Benefit Omega 3 for Peak Wellness is the (OptimalPerformanceLiving) report.
Life Extension Super Omega 3 vs. Kori Krill Oil Multi-Benefit Omega 3:
Purity
A great way to ensure product purity is to make sure that the product undergoes third-party lab testing. Life Extension Super Omega 3 and Kori Krill Oil Multi-Benefit Omega 3 are third-party tested to ensure product quality. Super Omega 3 boasts a 5-star rating from IFOS (International Fish Oil Standards). Kori Krill Oil uses IKOS, the only third-party testing lab for krill oil, although they do not provide a rating on their site.
Life Extension Super Omega 3 vs. Kori Krill Oil Multi-Benefit Omega 3:
Price
You can buy Life Extension Super Omega 3 softgels on their website, with prices ranging from $15 to $27 for a 60-count or 120-count bottle. One serving is two softgels, providing a 30-day or 60-day supply. They also offer other capsule options, including enteric-coated or easy-to-swallow capsules, with prices ranging from $17.25 to $28.50.
Kori Krill Oil Multi-Benefit Omega 3 comes in various capsule sizes, ranging from 400 mg to 1200 mg, with counts ranging from 30 to 120. Their 800 mg softgel comes in a 90-count bottle priced at $39.98. According to the manufacturer’s instructions, you should take one softgel daily, offering a 90-day supply for under $40. They also offer a trial pack with 42 400 mg softgels for $9.99 for those who aren’t quite ready to commit.
Life Extension Super Omega 3 vs. Kori Krill Oil Multi-Benefit Omega 3:
Winner
Kori Krill Oil Mult-Benefit Omega 3 takes the top spot in this head-to-head comparison due to its transparency, potency, third-party testing for supplement quality, and omega 3 content. Kori Krill Oil keeps track of its krill using GPS technology from catch to bottle to ensure you get the highest quality krill oil supplement possible. They also boast no fishy aftertaste.
The possibilities of krill oil
Omega 3 is a fatty acid with many health benefits, including promoting heart, eye, joint, skin, and brain health. Omega 3s are also involved in muscle activity, immunity, digestion, and fertility. While omega 3s can be found in fish oil, its bioavailability is relatively low, making krill oil an ideal source for achieving the health benefits of omega 3. You should now have sufficient information to choose an omega 3 supplement that enhances your overall health and vitality.
Further reading:
Drugs.com: Krill Oil vs Fish Oil – What’s the difference between them?
Organic facts: 16 Incredible Benefits Of Krill Oil
National Center for Complementary and Integrative Health: 7 Things To Know About Omega-3 Fatty Acids
Important Note: The information contained in this article (Cracking the Code of Omega 3: A Head-to-Head Battle Between Life Extension Super Omega 3 and Kori Krill Oil Multi-Benefit Omega 3 for Peak Wellness) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
