Vegan protein powder can serve as a reliable source of healthy protein that is easier to digest, may support weight loss, and can offer a more sustainable option for environmentally conscious consumers. We’ll compare a popular Trader Joe’s protein powder and Healthy Truth Go Pro, an innovative vegan protein powder offering some extra health-boosting ingredients.
Protein is critical to the health of the human body. These large molecules are responsible for the structure, function, and regulation of the body’s tissues and organs. Some protein powders come from plant sources, which are a popular choice for people who follow vegan or vegetarian diets and those who want to reduce their intake of animal products. Some familiar plant-based protein sources include soy, pea, rice, hemp, nuts, seeds, and grain.
Plant-based protein powders can contain essential vitamins and minerals. For example, soy protein is a good source of calcium and iron, while pea protein is high in vitamin B6. Furthermore, plant-based protein powders are generally lower in calories and fat and have a smaller carbon footprint. Convenient and nutrient-rich, they offer a range of benefits for your health without harming the environment. Also, plant-based protein is easier to digest than animal-derived protein. Read on for our comparison of two leading protein powders — Orgain Organic Protein (sold at Trader Joe’s) and Healthy Truth Go Pro.
Orgain Protein Powder, which is also referred to as Trader Joe’s protein powder in this piece, is made from organic pea, chia seed, and brown rice protein. It offers a complete amino acid profile and contains no added sugars or artificial sweeteners. Natural sweeteners in the flavored versions include stevia and erythritol, but you can select a plain, unsweetened flavor. According to the label, Orgain’s protein powder contains added ingredients, including plant-based thickeners like guar gum, xanthan gum, and acacia gum.
Healthy Truth Go Pro Organic Plant-Based Protein Powder is available in two flavors: cacao and unflavored. Both options are made from sustainably-sourced and certified-organic peas, brown rice, and sacha inchi. Go Pro also contains maca root and ashwagandha to promote faster recovery after a workout and keep the digestive tract healthy. The formula contains no gums or sweetening chemicals. The cacao flavor, which is packed with heart-healthy antioxidants, has inspired rave reviews.
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Trader Joe’s protein powder vs. Healthy Truth Go Pro:
Nutritional support
It’s important to choose a product that meets your personal needs. Orgain Protein Powder is organic, non-GMO, and built on a solid foundation of plant components. However, it contains additives, gums, sugars, and saturated fats. At 15 grams, the total carbohydrate count of the Creamy Chocolate Fudge flavor is higher than many preferred protein powders. Furthermore, each serving of this flavor is 170 calories and contains 21 grams of protein.
Whether your goal is healthy weight support, increasing your muscle, or repairing body tissue, a high-quality protein powder supplement can support your goals. Healthy Truth Go Pro is non-GMO and has a clear advantage as far as nutritional support. Their protein powder uses raw ingredients which have more nutritional value. Additionally, it is gluten-free, dairy-free, and free from artificial colors, preservatives, and pesticides. For the sake of comparison, one serving of Healthy Truth’s Cocoa Go Pro is 140 calories and contains 8 grams of carbohydrates. Furthermore, each serving offers 22 grams of protein, less total fat than Orgain, and no saturated fats.
Considering the quality of its ingredients, its lack of harmful additives, and Healthy Truth’s commitment to sustainable green processing, Go Pro outshines the Orgain Protein Powder, offering more protein and health benefits at less of a nutritional cost.
Trader Joe’s protein powder vs. Healthy Truth Go Pro:
About your gut
Gut condition and comfort are essential to general health. Research shows that gum additives, particularly guar gum, can cause gut problems by harming micro-activity and promoting inflammation. Many people experience digestive issues like discomfort, diarrhea, or constipation after consuming gums.
Orgain Protein Powder contains more than one type of gum additive, making it potentially harmful to some consumers. On the other hand, Healthy Truth’s Go Pro overshadows the competition in this category due to its commitment to additive-free products.
Trader Joe’s protein powder vs. Healthy Truth Go Pro:
User experience
People who use protein powder supplements typically try various brands before settling on a favorite, and both of these brands get some high marks. Consumers enjoy plant-based proteins and the convenience of each product. Go Pro gets points for smoothness and mixability, as a Forbes review notes Orgain’s chalky aftertaste even after trying different combinations of liquid and powder. The same review mentions that some consumers experienced gastric distress and bloating after trying Orgain Protein Powder.
When the votes are counted, Healthy Truth Go Pro has a clear advantage. Healthy Truth’s founder Bruce Namenson explains that their unique manufacturing process preserves the nutrients naturally found in their ingredients. He calls it, “food optimized to the highest degree…you can get enormous flavor without ingesting toxins and unhealthy ingredients. People are blown away by the flavor even before they contemplate the health and nutrition benefits.”
Trader Joe’s protein powder vs. Healthy Truth Go Pro:
Choosing a product
In a comparison between Orgain Protein Powder and Healthy Truth Go Pro, one brand has an undeniable advantage. Health Truth Go Pro helps you care for your body by aiding muscle recovery, tissue health, and gut efficiency. While additives may extend a protein powder’s shelf life, products with natural and easily digestible ingredients like Healthy Truth’s Go Pro protein powders are better for anyone who wants natural, healthy food.
Healthy Truth’s website explains the company’s extraordinary efforts to create products that naturally support your health. With the pitfalls that accompany attempting to maintain a healthy lifestyle, more consumers say they appreciate the pure, clean qualities of Healthy Truth Go Pro protein powders. Plant-based protein powders can be a convenient and accessible way to make sure your nutritional plan supports muscle growth and tissue maintenance. However, it’s essential to ensure the quality of a protein powder before making a purchase decision.
Further Reading:
Harvard School of Public Health: Protein–The Nutrition Source
Biology Online: Protein
Colorado State University: Plant-based protein – A simple guide to getting enough
Heart Research Institute: All about carbs
Trailrunner Magazine: How to Cook with Protein Powder
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
