Improve Your Focus and Productivity With Krill Oil: Vital Plan Krill Oil Plus vs. Kori Krill Oil Mind & Body Omega-3
Whether you’re looking to be more focused on tasks throughout the day or to be more productive at the office, there’s a good chance you’ve heard about the importance of omega-3s in your diet. The most common way of consuming omega-3s is through fatty fish such as salmon and mackerel or nuts and seeds. But if you need a higher intake of omega-3s, you might consider a krill oil supplement.
Krill are tiny shrimp-like crustaceans that constitute the largest single-species biomass in the Antarctic Ocean. They thrive in deep, clean, and frigid ocean waters. Krill may be at the bottom of the food chain, but they’re at the top of the list for omega-3 fatty acids and other nutrients that are beneficial to human health. These tiny creatures are powerful natural harvesters of the microalgae they consume, collecting and storing the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are particularly beneficial for brain function.
DHA in krill oil is vital for the growth and development of the infant brain. DHA also helps maintain normal brain function in adults by impacting neurotransmitters like serotonin and dopamine, which play a role in mood and focus. Studies have shown that a diet plentiful in DHA can support focus and learning, while low levels of DHA in the brain are linked to cognitive decline.
EPA plays a critical role in the regulation of cellular inflammation, which can have a detrimental effect on brain function and is linked to attention deficit hyperactivity disorder (ADHD) and age-related cognitive decline. Since the body doesn’t produce omega-3s naturally and our diets often lack sufficient omega-3s, you might want to consider taking a nutrient-rich krill oil supplement to make up the difference. Keep reading for a comparison between two leading krill oil supplements: Vital Plan Krill Oil Plus and Kori Krill Oil Mind & Body Omega-3.
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Active ingredients in Kori Krill Oil Mind & Body Omega-3 vs Vital Plan Krill Oil Plus
It’s essential to look for krill oil supplements that contain high doses of the omega-3 fatty acids EPA and DHA, along with certain other nutrients. DHA helps maintain the integrity and fluidity of cell membranes, which are crucial for optimal brain function. Both DHA and EPA significantly influence brain development, function, and preservation as we age.
Astaxanthin, an antioxidant found in krill oil, may protect the brain from oxidative stress, which can impair the ability to focus and lead to cognitive decline. Vitamin B12 may help prevent the loss of neurons in the brain, potentially preventing memory loss associated with low vitamin B12 levels. Choline, an essential nutrient, supports brain and nervous system health. Krill oil’s potential benefits for enhancing focus and cognitive function have garnered significant attention in recent years. Let’s take a closer look at the active ingredients in Vital Plan Krill Oil Plus and Kori Krill Oil Mind & Body Omega-3.
Vital Plan Krill Oil Plus active ingredients per 3-softgel serving include:
- Krill Oil: 1500 mg
- EPA: 180 mg
- DHA: 81 mg
- Phospholipids: 600 mg
- Phosphatidylcholine: 450 mg
- Choline: 75 mg
- Astaxanthin: 150 mcg
Kori Krill Oil Mind & Body Omega-3 active ingredients per 2-softgel serving include:
- Krill Oil: 1200 mg
- EPA + DHA: 250 mg
- Phospholipids: 480 mg
- Choline: 64 mg
- Vitamin B12: 10 mcg
- Astaxanthin: 129 mcg
- Curcumin extract: 100 mg
- Lutein: 10mg
- Zeaxanthin: 2 mg
Kori Krill Oil provides 1200 mg of Krill Oil per 2-softgel serving, which is slightly less than Vital Plan’s 1500 mg per 3-softgel serving. However, Kori Krill Oil contains 250 mg of EPA + DHA in a 2-softgel serving, while Vital Plan provides only 180 mg of EPA and 81 mg of DHA in a 3-softgel serving. This means that Kori Krill Oil delivers a higher concentration of these crucial nutrients in each softgel. Additionally, Kori Krill Oil’s product includes B12, curcumin, and zeaxanthin, which are brain-nourishing nutrients that Vital Plan Krill Oil Plus does not provide.
Studies have shown that lutein and zeaxanthin may enhance brain processing speed, visual memory, cognitive flexibility, and blood flow to the brain. Kori Krill Oil Mind & Body Omega-3’s plant antioxidants, B12, and curcumin offer extra brain support to improve focus, memory, and energy. While brain-boosting active ingredients are important, so is the effective delivery of these nutrients to where they need to go. This is why phospholipids are crucial in the bioavailability and absorption process.
The bioavailability of Vital Plan Krill Oil Plus vs Kori Krill Oil Mind & Body Omega-3
Krill oil contains EPA and DHA in a unique form that is bound to phospholipids, which make it easier for the body to absorb and utilize these essential fatty acids. Phospholipids help deliver omega-3s to our vital organs, including our brain.
Phospholipids help maintain a cell membrane’s strength, flexibility, and overall structure. Often referred to as the “molecules of life,” without them, our cells would be damaged, leading to illness and disease. Healthy cell membranes enable the uptake of nutrients and the elimination of waste and toxins. Phospholipids are essential for healthy cell function and growth. Moreover, the phospholipids in krill oil help with the absorption not only of omega-3 fatty acids but other nutrients as well.
Our modern diet may sometimes lack sufficient levels of EPA and DHA necessary for a healthy brain and optimal brain function. Furthermore, our bodies prefer omega-3s in phospholipid form because they offer superior absorption and better digestion and do not leave a fishy aftertaste.
Both Vital Plan Krill Oil Plus and Kori Krill Oil Mind & Body Omega-3 contain phospholipids, underscoring their commitment to offering well-rounded supplements that address not only omega-3 fatty acids but also the structural and functional aspects of cellular health.
Next, we’ll take a look at the sustainable sourcing practices utilized by Vital Plan Krill Oil Plus and Kori Krill Oil Mind & Body Omega-3.
Sustainable sourcing practices of Vital Plan Krill Oil Plus vs Kori Krill Oil Mind & Body Omega-3
Sustainable fishing practices for krill are of utmost importance because of the crucial role these small crustaceans play in the marine ecosystem. The health and sustainability of the krill population have far-reaching impacts on the entire food chain. Krill are the primary food source for a wide variety of marine life, including whales, seals, penguins, and other fish species, and because of their health benefits, krill are important for humans as well.
Vital Plan Krill Oil Plus is harvested from the Antarctic by a company called Superba Krill Oil. It adheres to strictly controlled fishing practices and is the only krill oil certified as sustainable and 100% traceable by the Marine Stewardship Council. The krill are harvested using an eco-harvesting system that safely releases anything other than krill, thereby minimizing bycatch. The harvesting system also keeps the krill underwater during transport for processing at the factory, ensuring product freshness.
Kori Krill Oil Mind & body Omega-3 is also sourced from the icy waters of the Antarctic Ocean and undergoes immediate processing on boats to preserve freshness. The fishery responsible for krill harvesting is the highest-rated reduction facility, being the only fishery to receive an “A-rating” from the Sustainable Fisheries Partnership for seven years running. Kori Krill Oil uses eco-harvesting technology that includes a continuously submerged mid-water vacuum guarded by a fine mesh to prevent anything larger than krill from entering, resulting in negligible bycatch.
Kori Krill Oil is committed to preserving the sustainability of krill and other wildlife in the Antarctic. In total, less than 1% of the krill biomass is harvested each year, which is well below the 10% level established by the UN’s definition of a sustainable fishery.
While both krill fisheries prioritize sustainability practices, Kori Krill Oil is notably owned by the world’s largest supplier of krill, allowing the company to maintain quality control throughout the entire process. This direct sourcing eliminates the need for intermediaries or middlemen brands. By choosing Kori Krill Oil, consumers get krill oil directly from a trusted and renowned supplier, ensuring quality and sustainability are maintained at the highest standards.
The potency of Vital Plan Krill Oil Plus vs Kori Krill Oil Mind & Body Omega-3
The potency of krill oil is a crucial factor to consider when seeking health benefits, particularly for brain health. The potency of krill oil refers to the concentration and effectiveness of its active ingredients, primarily EPA and DHA, along with other compounds necessary for brain health. For a higher potency, look for a product that contains a higher concentration of omega-3 fatty acids.
A higher potency of krill oil offers an adequate amount of omega-3s with fewer capsules and smaller servings. It also provides a greater concentration of omega-3s while potentially containing fewer impurities and contaminants. High-potency krill oil supplements often contain fewer fillers, binders, or additives, which are ideal for people who are concerned about allergens. It’s important to read the ingredient label, as the potency of krill oil can vary between brands and products.
A serving size of Vital Plan Krill Oil Plus is 3 softgels, containing 1500 mg of krill oil, 261 mg of combined EPA and DHA, 600 mg of phospholipids, and 75 mg of choline. Per softgel, this translates to 500 mg of krill oil, 87 mg of EPA and DHA, 200 mg of phospholipids, and 25 mg of choline.
On the other hand, Kori Krill Oil Mind & Body Omega-3 is offered in a 2-softgel serving that contains 1200 mg of krill oil, 250 mg of EPA and DHA, 480 mg of phospholipids, and 64 mg of choline. Per softgel, Kori Krill Oil contains 600 mg of krill oil, 150 mg of EPA and DHA, 240 mg of phospholipids, and 32 mg of choline.
Breaking it down, it’s clear that Kori Krill Oil Mind & Body Omega-3 is a significantly more potent supplement. Its higher potency means users can achieve comparable benefits with a reduced number of softgels, simplifying their daily supplement routine. This convenience factor adds to the overall appeal of Kori Krill Oil, making it an excellent option for individuals seeking the maximum benefits of krill oil.
Purity and pricing of Vital Plan Krill Oil Plus vs Kori Krill Oil Mind & Body Omega-3
Vital Plan Krill Oil Plus undergoes multiple quality tests throughout the manufacturing process and is further subjected to third-party lab verification to ensure ingredient purity and label accuracy. The product’s labeling is transparent, with no hidden ingredients or proprietary blends.
Vital Plan offers a supply of 90 softgels for $36.00. Its subscription rate is $20.00 if you buy at least one bottle per month. They also offer a 100% refund on unopened supplements within 90 days of purchase, less the cost of shipping and handling. For opened or used supplements, they provide a 50% refund within 90 days of purchase, less the cost of shipping and handling.
Kori Krill Oil Mind & Body Omega-3 is also third-party quality tested and made with non-GMO krill oil, along with plant antioxidants and turmeric curcumin. Kori Krill Oil is made with certified, sustainably sourced pure Antarctic krill oil, which earns the highest sustainability credentials.
Kori Krill Oil Mind & Body Omega-3 is priced at $26.99 for a 60-softgel supply. A 3-pack is available for $80.91. There is a 14-day return policy. To be eligible for a refund, the product must be unopened or unused and in its original packaging.
In terms of daily cost, Vital Plan Krill Oil Plus amounts to approximately $1.2 per day, while Kori Krill Oil Mind & Body Omega-3 costs $0.90 per day.
While Vital Plan Krill Oil Plus may have a more liberal return policy, Kori Krill Oil’s focus on affordability, quality, and sustainability, along with a lower daily cost, may make it a preferred choice for individuals seeking a cost-effective and sustainable krill oil supplement.
Customer reviews of Vital Plan Krill Oil Plus vs Kori Krill Oil Mind & Body Omega-3
Customer reviews are important for several reasons. They serve as social proof of product effectiveness and quality. Positive reviews help to build trust among potential consumers and provide insights that help them make informed decisions.
Vital Plan Krill Oil Plus has a 4.8 average rating based on 329 reviews on its website. The reviews vary in content, with some examples including:
“Great product! I love that they have no fishy smell.”
“I like this product because I believe it’s better than fish oil capsules.”
Kori Krill Oil Mind & Body Omega-3 has a 4.5 rating based on 105 website reviews, with 93% of reviewers recommending the product. The reviews include:
“Amazing, Kori Krill Oil has so many wonderful benefits.”
“What a fantastic product this Kori Krill Oil Mind & Body is. After about the third day, I felt so much clearer. It has greatly improved my focus and memory. I feel more energized now and I don’t feel like I’m always running in circles.”
Both products have a large percentage of positive reviews, but many Kori Krill Oil customer reviews appear to emphasize the supplement’s impact on focus and cognitive function, which could be particularly valuable to individuals seeking these benefits.
Deciding on a krill oil product – What’s next?
While it’s not a magic formula for improving focus and productivity, krill oil may play a role in supporting brain health and enhancing attention and concentration. In a head-to-head comparison, Kori Krill Oil Mind & Body Omega-3 outperforms Vital Plan Krill Oil Plus supplements. If you’re looking for a product that is more potent and contains additional brain-nourishing ingredients, then Kori Krill Oil Mind & Body Omega-3 stands out as the superior choice.
For further reading:
Harvard Health: Omega 3 Fatty Acids: An essential contribution
Good Housekeeping: The one nutrient you probably aren’t getting enough of
Cleveland Clinic: Omega 3 fatty acids and the important role they play
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.